Oats is the world's healthiest food. It contains a specific fiber called as beta-glucan. Its highly beneficial for diabetes, lowers bad cholestrol, helps in managing weight, good for hair, skin, high blood pressure and digestion problem. Also reduces risk of breast cancer.
Although it may seem harmless and beneficial to consume but too much consumption may lead to adverse health conditions. Hence consulting a dietician or physician on how much oats quantity to include in your diet is advisable.
Oats recipes
1. Oats Handvo
4. Oats upma
13. Mango Oats Pie
20. Corn Oats Pudding
21. Oats bread pizza
22. Chana Dal Oats Dhokla
23. Oats pancake
24. Instant and Overnight Curdoats
25. Chocolaty coffee hungcurd oats ice cream
26. Carrot Fudge
27. Oats Coconut Dates Laddu
28. Sprouts Oats Dhokla
29. Overnight Oats weightloss breakfast
30. Oats Carrot payasam
31. Beetroot Energy Balls
32. Quinoa Oats Dosa
33. Peas Oats Square
21. Oats bread pizza
22. Chana Dal Oats Dhokla
23. Oats pancake
24. Instant and Overnight Curdoats
25. Chocolaty coffee hungcurd oats ice cream
26. Carrot Fudge
27. Oats Coconut Dates Laddu
28. Sprouts Oats Dhokla
29. Overnight Oats weightloss breakfast
30. Oats Carrot payasam
31. Beetroot Energy Balls
32. Quinoa Oats Dosa
33. Peas Oats Square
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